MEXICIAN CHICKEN WRAPS


As you may figure by taking a gander at the photographs, today on the menu are Mexican chicken wraps with spinach (or lettuce), green onions, red chime pepper, destroyed cheddar with Greek yogurt based dressing, spiced up with the taco flavoring. Alternately, then again, on the off chance that you don't have Greek yogurt, you can utilize Ranch dressing.


An extremely straightforward, helpful formula for when you're ravenous and need something tasty (and solid!) quick. This formula certainly gets to be sound in the event that you utilize dressing alternative # 2 (Greek yogurt with taco flavoring). Dressing alternative # 1 is Ranch dressing, which is additionally exceptionally flavorful with this wrap.


These Mexican chicken wraps are additionally awesome to pack for lunch. I do that occasionally and take them to work: wrap them firmly in plastic wrap the prior night and refrigerate! You don't need to have every one of the fixings: in case you're missing 1 or 2 fixings, these chicken wraps will at present turn out fine. You don't need to have chime peppers (discretionary), tomatoes, or even green onions – despite the fact that, on the off chance that you do have all fixings available – utilize all of them!


This formula is incredible for spending that flat extra chicken you may have in the fridge (warm it up in the microwave or on stove top and hurl with a tad bit of taco flavoring). On the other hand, rapidly cook crude chicken without any preparation in olive oil and taco flavoring.

Mexican Chicken Wraps
Prep Time: 30 minutes
Cook Time: 15 minutes
Total Time: 45 minutes

Ingredients
    Chicken:
  • 2 tablespoons vegetable Oil
  • 2 skinless chicken breasts
  • 2 tablespoons taco seasoning
  • Other ingredients:
  • 6 cups spinach, shredded, or 1 head green leaf lettuce, shredded or torn into bite-size pieces
  • 3 medium tomatoes, diced
  • 4 green onions, chopped
  • 1/4 cup red onion, chopped
  • 1 red bell pepper, thinly sliced
  • 1/2 cup grated sharp cheddar cheese
  • flour tortilla wraps (or gluten-free tortillas or sandwich wraps)
  • Dressing (option 1):
  • Ranch salad dressing
  • Healthier Dressing (option 2):
  • Greek yogurt mixed with the taco seasoning and chopped cilantro
Instructions
    Chicken:
  1. Season the chicken breasts with taco seasoning on both sides. Heat the skillet on medium-high heat, add oil, then sear chicken about 3-4 minutes on each side. Remove from heat and keep the skillet covered to allow chicken to continue cooking off heat until no longer pink in the middle. Cool the breasts then slice them into small cubes
  2. Remaining ingredients:
  3. Combine other ingredients (spinach, tomatoes, green onions, red onion, red bell pepper, grated sharp cheddar cheese) and cubed chicken (from step 1) in a large mixing bowl. Drizzle with the desired amount of Ranch dressing (or Greek yogurt based dressing), and toss.
  4. Spoon the chicken and spinach mixture evenly on top of tortilla. Roll up. Use tooth picks at two opposite ends of each tortilla to help it hold it together, if desired. Serve immediately. Or, remove tooth picks, wrap tightly in plastic wrap and refrigerate.
Yield: 6-10 servings (depends on the size of tortilla wrap)
Serving Size: 1 chicken wrap
Hakan Yerlikaya
Hakan Yerlikaya

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